Why is Running So Hard | How to Run Better
Understanding why running feels so hard can help you overcome the challenges and improve your experience. Running is physically demanding, requiring your body to use multiple muscles, increase heart rate, and take in more oxygen. Factors like your fitness level, running technique, and even mental state can all contribute to how difficult running feels. If you’re just starting out or pushing your limits, it’s normal for running to feel tough. However, with consistent practice, proper pacing, and a focus on breathing, running can become easier and more enjoyable over time.
